Clean mini corn dogs

I have a new favorite website for researching food ingredients, www.foodfacts.com. It’s great when you want to know what is in some of your favorite foods without heading to the grocery store and reading the labels. They also have a heading system highlighting known allergens and ingredients that are controversial or known to be unhealthy.                                                                                                                                                      

Heres a look at a popular frozen mini corn dog recipe: (They got an “F” by the way)

Batter (WaterWheat Enriched Bleached Flour [NiacinIron ReducedThiamine Mononitrate (Vitamin B1)Riboflavin (Vitamin B2)Folic Acid (Vitamin aB)] , Corn FlourSugarCorn MealFood Starch ModifiedSoy FlourLeavening [Sodium Acid PyrophosphateSodium Bicarbonate] ,Soybean(s) OilSugar BrownEgg(s) WhitesEgg(s) YolksLecithinMilk Non-FatSoybean(s) Oil Partially HydrogenatedSaltSodium CaseinateFlavor(s) Natural & ArtificialHoney Dried) , Franks (BeefPorkTurkey Mechanically SeparatedWaterCorn SyrupSalt Contains 2% or less of the Following: (Potassium LactateFlavor(s)Beef Stock HydrolyzedAscorbic AcidPaprika ExtractiveSodium DiacetateSodium Nitrate (Nitrite)Sodium Phosphate)


As usual, a bunch of unpronounceable and unrecognizable ingredients! 


Here’s a cleaned-up, easy homemade version:


Clean Mini Corn dog Muffins


4 hot dogs (we love Applegate Farms uncured organic beef hot dogs made from grass-fed beef)
1 cup cornmeal
3/4 cup whole wheat flour
pinch of salt
1 1/2 cups buttermilk
2 eggs
2 tbsp honey
2 tbsp butter

Prepare hot dogs according to package instructions and chop each hot dog into six pieces.

Mix remaining ingredients in a bowl

Lightly spray a mini muffin pan with olive oil spray

Spoon a small amount of mixture into each muffin cup.

Add a hot dog into each muffin cup.

Distribute remaining mixture among muffin cups, covering each hot dog piece.

Bake at 425 degrees for 15-20 minutes.

Enjoy!

 




Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge