Clean Pumpkin Muffins

Its fall! Well not quite, but its after the “official end of summer” and before the season technically starts, so I’m still going to call it fall.

So in honor, I created these pumpkin muffins. This was my first attempt taking a “not clean” baking recipe and turning it clean. I’m pretty excited with how they turned out!

Clean Pumpkin Muffins

1 3/4 cups whole wheat flour
2 teaspoons baking soda
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1/2 teaspoon nutmeg
1/8 teaspoon cloves
pinch of salt
1 cup pumpkin puree
1/4 cup coconut oil
1/2 cup milk of choice (skim, 2%, almond, soy, etc)
1/2 cup honey

Combine all dry ingredients in a mixing bowl and mix well.

Add remaining ingredients. Hint: Microwave coconut oil until it is liquid to make mixing easier.

Distribute mixture evenly into a lined muffin tin. Makes 12 muffins

Clean pumpkin muffins

Bake at 350 degrees for 15-20 minutes or until a toothpick comes out clean.

Clean pumpkin muffins


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