First, take 6 eggs and one cup of egg whites and wisk in a bowl (You can adjust the ratio either way if you want more eggs or more whites)
Season with salt and pepper
Spoon the eggs into a muffin tin lined with cupcake liners until each cup is about half full
Fill with your choice of chopped veggies. I used onions and green peppers. You could use tomatoes, spinach, peppers, cheese, etc….
Top off with egg mixture until almost full